CHELSEA FITNESS CLUB

Juice Bar

The juice bar is centrally located near the entrance to the gym. Keep your energy levels high with healthy snacks and dietary supplements.

  •    Fruit Juices

    Our fresh squeezed juices are brimming with nutrients and vitamins and serve as a quick energy boost after a hard workout.

    Sweet lime         Rs. 25
    Fresh sweet limes are squeezed out for making a healthy juice, sweet limes are rich in Vitamin C . It is an excellent thirst quencher, it boosts the immunity levels right after the workout, it helps curb nausea due to its tangy flavor.

    Calories Carbs Protein Fiber Fat
    120 cals 14 g 0.8g 1g 0.3g

    Orange         Rs. 40
    Orange juice is rich in vitamin C and Folate, it enhances the absorption of iron and also prevents dehydration, boost energy especially during exercise. It is a good source of magnesium and potassium which helps to control hypertension.

    Calories Carbs Protein Fiber Fat
    112 cals 12 g 1.7g 0.5g 0.6g

    Lime         Rs. 25
    Fresh lime juice acts as a good body cleanser as it helps to flush out all toxins. Vitamin C in lime juice speeds up wound healing, it strengthens the teeth and protects the teeth against tooth decay.

    Calories Carbs Protein Fiber Fat
    60.5 cals 16 g 1g 1g 0.2g

    Apple         Rs. 40
    Apples deliver fiber and other nutrients the body needs for optimal nutrition to promote better health. Insoluble fiber keeps the digestive system working properly and smoothly. Apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.

    Calories Carbs Protein Fiber Fat
    177 cals 20 g 0.1g 0.2g 0.3g

    Watermelon         Rs. 40
    Watermelon juice is fat free, low in calories and rich in Vitamin C , it has zero cholesterol , it has high levels of lycopene an anti-oxidant which helps prevent many diseases. Watermelon juice added to protein shake speeds up up the protein absorption.

    Calories Carbs Protein Fiber Fat
    114 cals 10 g 0.6g 0.6g 1.0g

    Pomegranate         Rs. 40
    Pomegranate juice acts as a cooling agent, it is rich in anti-oxidants and Vitamin C, it can cure all gastric problems and also urinary disorders, The juice helps in lowering bad cholesterol, a glass of pomegranate juice taken daily helps in preventing premature ageing.

    Calories Carbs Protein Fiber Fat
    150 cals 20 g 1.5g 0.9g 0.1g

    Papaya         Rs. 40
    Papaya juice concentrates are low in fat. It does not contain any saturated fat.The intake of papaya juice helps in healing inflammation and treating skin problems. Papaya juice is rich in vitamin A. It is good for curing digestive disorders.

    Calories Carbs Protein Fiber Fat
    100 cals 11 g 0.42g 1.4g 0.3g

    Pineapple         Rs. 40
    Pineapple juice contains a proteolytic enzyme bromelain, which digests food by breaking down protein. It contains significant amounts of Vitamin C and Vitamin B1. Pineapple juice is rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues.

    Calories Carbs Protein Fiber Fat
    182 cals 18 g 2.7g 1.5g 0.57g

    special mixed fruit juice         Rs. 50
    The mixed juice is a combination of watermelon, papaya, pineapple, apple and orange. It is a healthy blend of fresh fruits packed with the energy. It provides a great package with great taste and is very filling. It gives a mix of various vitamins and minerals present in each fruit.

    Calories Carbs Protein Fiber Fat
    160 cals 24 g 1g 0.8g 0.2g

  •    Vegetable Juices

    Our vegetable juices are the easiest and an extremely tasty way to consume your daily required servings of vegetables. Regularly consumed, you'll not only protect against nutritional deficiencies,but also boost your immune system.

    Beet root juice         Rs. 40
    Rich in Vitamin A, folate and potassium, beetroot juice aids in iron absorption, Beet root juice is also associated with improving the digestive health and body's metabolism. Drinking beet root juice on a regular basis can help curing high blood pressure.

    Calories Carbs Protein Fiber Fat
    110 cals 26 g 2g 0.9g 0.5g

    Carrot juice         Rs. 40
    Orange juice is rich in vitamin C and Folate, it enhances the absorption of iron and also prevents dehydration, boost energy especially during exercise. It is a good source of magnesium and potassium which helps to control hypertension.

    Calories Carbs Protein Fiber Fat
    112 cals 12 g 1.7g 0.5g 0.6g

    Cucumber juice         Rs. 40
    Cucumber provides Vitamin B6 and Folate, it is great source to reduce heat in the body, It is a natural diuretic. Silica in cucumber is good for skin, hair and nails. To reduce heartburn or sooth acid stomach, drink fresh cucumber juice daily.

    Calories Carbs Protein Fiber Fat
    80 cals 6 g 0.8g 0.6g 0.2g

    Cabbage juice         Rs. 40
    Cabbage is a great source of Vitamin C and Beta Carotene, These nutrients help in slow ageing.Cabbage is loaded with folic acid too. It is an anti-inflammatory vegetable which prevent stomach ulcers. A mix of cabbage and carrot juice is served for better taste and easy absorption.

    Calories Carbs Protein Fiber Fat
    100 cals 30 g 4g 5g 2g

  •    Milk Shakes

    Milkshakes are chock-full of flavor and provide substantial amounts of protein and calcium. Drink one of ours to energize yourself prior to or post your workout.

    Banana Milkshake         Rs. 50
    A simple and healthy banana milkshake using low fat milk is a great energy booster either pre workout or post workout , it is rich in calcium and protein, it helps normal bowel movements due to the presence of fiber, milk in the shake soothes and rehydrates the system.

    Calories Carbs Protein Fiber Fat
    220 cals 40 g 6g 1.0g 0.8g

    Pineapple Milkshake         Rs. 50
    Pineapple milkshake is good source of fiber and protein, it contributes to bone strengthening, It helps in digestion of proteins .Bromelain in pineapple can help strengthen muscles and skin elasticity. It has been known to help prevent the onset of cellulite.

    Calories Carbs Protein Fiber Fat
    154 cals 35 g 3.8g 1.8g 0.86g

    Apple Milkshake         Rs. 50
    Apple milkshake is a filling drink loaded with potassium and fiber, it is good for digestion,Apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.

    Calories Carbs Protein Fiber Fat
    140 cals 28 g 3.0g 4g 0.7g

    All mixed fruit milkshake         Rs. 60
    This is a milkshake with a lot of punch. Mixed fruits add vitamin and a blast of fruit nutrition and might be one of the best ways to begin the day, packed with the energy and nutrition of fruits like banana, apple and pineapple, providing the natural goodness, this great "package" has great taste, is nutritious, and very filling.

    Calories Carbs Protein Fiber Fat
    280 cals 51 g 8g 5g 2g

  •    Healthy Salads

    Include our salads in your weight loss program. They include enhancing proteins and rich fiber,which are filling and thus help in calorie control. Consumption of salads correlate with higher concentrations of folic acid,vitamins C and E, lycopene, alpha carotene, and beta carotenein the bloodstream.

    Green Salad         Rs. 50
    Greens salad consist of cabbage, carrot, capsicum, cucumber, spring onions, coriander, it provides fiber and minerals, Eating green salad daily will help to grow thin because the salad is low in calories and it helps a lot in regulating the metabolism.

    Calories Carbs Protein Fiber Fat
    100 cals 12 g 7.0g 2.5g 0.86g

    Mixed fruit salad         Rs. 50
    A bowl of cut fruits provide vitamins, minerals and fiber, they are low in saturated fat, cholesterol and sodium. High in Vitamin A, manganese and Vitamin C, it helps in gaining energy while exercising.

    Calories Carbs Protein Fiber Fat
    250 cals 45 g 2.6g 1.5g 0.8g

  •    Egg Appetizers

    Since egg whites are so versatile, they're used in all kinds of food dishes such as egg white omelets, breakfast sandwiches, and salads. The incredible egg contains 6 grams of high quality protein and all 9 essential amino acids. Eggs are one of the only foods that contain naturally occurring vitamin D. The protein of egg whites is easily absorbed and digested by the body, hence it is beneficial for muscle gain.

    Egg white salad         Rs. 50
    A mix of boiled egg whites in salad is a perfect low carbohydrate and low calorie meal.

    Calories Carbs Protein Fiber Fat
    150 cals 0 g 18g 0g 0g

    Egg white sandwich         Rs. 50
    Egg white omelets in the toasted bread and vegetables form a complete filling meal.

    Calories Carbs Protein Fiber Fat
    250 cals 24 g 20g 0.8g 0.7g

    Boiled egg whites         Rs. 25
    Boiled egg whites are complete protein foods .They are perfect post-workout snacks.They can aid in weight loss as they limit muscle mass depletion and encourage fat burning.

    Calories Carbs Protein Fiber Fat
    120 cals 0 g 18g 0g 0g

  •    Toasts

    Plain toast         Rs. 25
    Plain toast can be included as healthy mid-evening snack as it provides enough energy ,It is rich in complex carbohydrates and fiber.

    Calories Carbs Protein Fiber Fat
    122 cals 24 g 4.4g 0.6g 0.7g

    Toast with jam         Rs. 40
    Jam toast can be a good snack for people aiming at weight gain and also for people who have sweet cravings, Fruit jam with whole wheat bread toast is yummy and filling.

    Calories Carbs Protein Fiber Fat
    182 cals 34 g 4.4g 0.6g 0.7g

    Toast with honey         Rs. 50
    Honey is great drizzled on toast, It provides energy especially before workout and also honey can boost immune system and is a natural remedy for many ailments.

    Calories Carbs Protein Fiber Fat
    137 cals 28 g 1.5g 0.4g 0.7g

  •    Hot Soups

    Soup nourishes the body from within and helps in combating a number of diseases. Anytime of the day is the perfect time for savouring a piping hot bowl of soup to satisfy your soul. Soup contains very less calories but they are no less nutritious than any other meal. Soups are found to keep you full for long. Soup also helps in building the immune system by releasing the therapeutic properties of the food.

    Chicken clear soup         Rs. 50
    Chicken soup is very effective for treating cold and fever. It boosts the immune system and acts as an anti-inflammatory.

    Calories Carbs Protein Fiber Fat
    110 cals 3 g 15g 0.5g 0g

    Mixed vegetable soup         Rs. 50
    Mixed vegetable soups are light and healthy, it fills you up and is low in calories,Vegetables in the soup provide vitamins and minerals.

    Calories Carbs Protein Fiber Fat
    102 cals 22 g 3.9g 4.5g 0.8g

  •    Vegetarian Sandwiches

    Sandwiches keep your metabolism moving and are nutritionally rich with healthy fillings They are easy to prepare and are rich in flavor and low in fat, They are perfect for snack for smaller meals, in-between snacks . They are nutritional fast-food. Vegetarian sandwiches are low in calories and rich in fiber.The fillings in this whole wheat bread sandwiches are tasty,healthy and will fill up your stomach.

    Vegetable sandwich         Rs. 40
    A simple sandwich with a filling of low calorie vegetables can be a quick and easy meal to include and is healthy too.

    Calories Carbs Protein Fiber Fat
    130 cals 30 g 5g 1.8g 0.7g

    Club vegetable with cheese sandwich         Rs. 50
    A mix of low calorie vegetables like cucumber, capsicum, onion, tomato and carrot is used as a filling and low-fat cheese is added to make a healthy whole wheat bread vegetable sandwich.

    Calories Carbs Protein Fiber Fat
    243 cals 36 g 8g 1.8g 2g

  •    Tea & Coffee

    Tea and coffee have been an important beverage in everyone's life, they not only impart good taste and appeal but also provide health benefits ,they are calorie free and loaded with anti-oxidants ,These healthy beverages can raise your metabolism and also boost immune system, it can ward off headaches and irritability. Though the consumption should be limited make sure to include it for its health benefits.

    Green Tea         Rs. 20
    Green tea is rich in anti-oxidants and hence boost immune system and promotes weight loss.

    Calories Carbs Protein Fiber Fat
    30 cals 0 g 0g 0g 0g

    Black Tea         Rs. 20
    Black tea also rich in anti-oxidants and is a potential heart tonic, immune stimulant and combat inflammation.

    Calories Carbs Protein Fiber Fat
    35 cals 0 g 0g 0g 0g

    Lime Tea         Rs. 20
    Lemon tea benefits include weight loss, good skin, help in digestion and also its anti-oxidant properties protect from ageing of eyes.

    Calories Carbs Protein Fiber Fat
    15 cals 0 g 0g 0g 0g

  •    Cereals & Beverages

    Cereals are popular morning breakfast foods ,they can be enjoyed at any meal time. Oats, Muesli and cornflakes provide carbohydrates, fiber and protein. Adding fruits will improve their taste and provides vitamins and minerals. Cereals supply 20% of iron intake and make a substantial contribution to the intakes of several vitamins notably the B vitamins and fibre. Cereals with milk increase the intake of calcium and protein and adding honey to the cereals can be a healthier option rather than adding sugar.

    Meusli         Rs. 60

    Calories Carbs Protein Fiber Fat
    240 cals 45 g 9.6g 3.8g 6.8g

    Cornflakesnbsp;        Rs. 60

    Calories Carbs Protein Fiber Fat
    296 cals 64 g 5.8g 1g 0.6g

    Oats         Rs. 60

    Calories Carbs Protein Fiber Fat
    272 cals 44 g 10.6g 7.8g 6g

    Meusli with fruits         Rs. 80

    Cornflakes with fruits         Rs. 80

    Oats with fruits         Rs. 80

    The chosen healthy beverages can be included in a healthy balanced diet which provide different health benefits

    Beverages

    Buttermilk         Rs. 20

    A low fat health drink rich in Calcium, Vitamin B12,Riboflavin and potassium, The presence of friendly bacteria in buttermilk aid in easy digestion and also improve the weak digestive system, It also reduces heat in the body thereby is an excellent summer drink.

    Calories Carbs Protein Fiber Fat
    15 cals 0.5 g 0.8g 1.1g 0g

    Low-fat Milk;        Rs. 20

    Calories Carbs Protein Fiber Fat
    95 cals 8.4 g 6g 0g 1.2g